Kynan Song 20:02 row
4,199
Meters
20:02.6
Time
2:23.2
Pace
236
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 142 |
September 22, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 4,199 | 2:23.2 | 119 | 706 | 236 | 20 | 137 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 132 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 131 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 136 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 143 |
| 20:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 23 | 143 |
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Workout Graph
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