Kynan Song 3x5000m/1:30r row
15,000
Meters
1:10:54.9
Time
2:21.8
Pace
853
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,069 |
| Overall Time | 1:15:24.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 143 |
September 28, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.9 | 15,000 | 2:21.8 | 123 | 721 | 20 | 144 |
| 23:47.0 | 5,000 | 2:22.7 | 120 | 713 | 20 | 139 |
| 23:43.2 | 5,000 | 2:22.3 | 121 | 718 | 20 | 146 |
| 23:24.7 | 5,000 | 2:20.4 | 126 | 732 | 20 | 148 |
| r69 |
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Workout Graph
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Arm acting up in set 3.