Kynan Song 6x4:00/2:00r row
5,631
Meters
24:00.0
Time
2:07.8
Pace
347
Calories
161
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 141 |
September 30, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631 | 2:07.8 | 167 | 867 | 20 | 161 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 20 | 150 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 20 | 158 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 20 | 161 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 20 | 163 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | 167 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 21 | 170 |
| r475 |
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Workout Graph
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Rate 20, 100%. Underpowered on the first 2.