Kynan Song 40:01 row
8,451
Meters
40:01.7
Time
2:22.0
Pace
476
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 0 |
October 01, 2026 17:25:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.7 | 8,451 | 2:22.0 | 122 | 713 | 476 | 19 | 132 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 | 116 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 124 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 132 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 135 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 137 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 139 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 136 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 | 139 |
| 40:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 139 |
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Workout Graph
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10 minute warm uo, 30 mins UT2, aiming for 4 seconds below 141 HR.