Kynan Song 4x5000m/1:30r row
20,000
Meters
1:34:27.0
Time
2:21.6
Pace
1137
Calories
142
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,195 |
| Overall Time | 1:40:27.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1845 |
| Drag Factor | 142 |
October 05, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:27.0 | 20,000 | 2:21.6 | 123 | 722 | 19 | 142 |
| 23:36.0 | 5,000 | 2:21.6 | 123 | 722 | 20 | 138 |
| 23:34.2 | 5,000 | 2:21.4 | 124 | 725 | 20 | 142 |
| 23:35.4 | 5,000 | 2:21.5 | 123 | 722 | 19 | 142 |
| 23:41.3 | 5,000 | 2:22.1 | 122 | 719 | 19 | 146 |
| r195 |
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Workout Graph
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