Kynan Song 6x4:00/2:00r row
5,744
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
162
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 147 |
October 07, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744 | 2:05.3 | 178 | 905 | 20 | 162 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 20 | 150 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 20 | 156 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 20 | 165 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 20 | 167 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | 168 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 20 | 171 |
| r929 |
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Workout Graph
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