Kynan Song 3x5000m/1:30r row
15,000
Meters
1:10:48.6
Time
2:21.6
Pace
853
Calories
145
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,111 |
| Overall Time | 1:15:18.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1387 |
| Drag Factor | 141 |
October 12, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.6 | 15,000 | 2:21.6 | 123 | 722 | 19 | 145 |
| 23:37.6 | 5,000 | 2:21.7 | 123 | 721 | 20 | 139 |
| 23:38.3 | 5,000 | 2:21.8 | 123 | 720 | 19 | 145 |
| 23:32.7 | 5,000 | 2:21.2 | 124 | 726 | 20 | 152 |
| r111 |
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Workout Graph
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