Kynan Song 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 145 |
October 13, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 766 | 291 | 20 | 162 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 20 | 144 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 20 | 158 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 20 | 167 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 20 | 171 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 250m at 100% FTP.