Kynan Song 7x4:00/2:00r row
6,811
Meters
28:00.0
Time
2:03.3
Pace
436
Calories
177
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 144 |
October 14, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,811 | 2:03.3 | 187 | 934 | 20 | 177 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 21 | 159 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | 171 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 20 | 178 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | 180 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 21 | 182 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 20 | 185 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 20 | 188 |
| r602 |
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Workout Graph
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