Kynan Song 20:01 row
4,188
Meters
20:01.3
Time
2:23.4
Pace
234
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 0 |
October 26, 2026 16:53:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,188 | 2:23.4 | 119 | 701 | 234 | 19 | 130 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 117 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 133 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 136 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 137 |
| 20:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 137 |
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Workout Graph
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