Kynan Song 8x4:00/2:00r row
7,742
Meters
32:00.0
Time
2:03.9
Pace
494
Calories
175
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 141 |
October 26, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,742 | 2:03.9 | 184 | 926 | 20 | 175 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 21 | 161 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 21 | 170 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 21 | 174 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | 178 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 179 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 21 | 179 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 21 | 180 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 21 | 185 |
| r677 |
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Workout Graph
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