Kynan Song 20:05 row
4,295
Meters
20:05.9
Time
2:20.3
Pace
243
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 0 |
October 29, 2026 07:41:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,295 | 2:20.3 | 127 | 725 | 243 | 21 | 147 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 139 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 142 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 149 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 159 |
| 20:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 | 159 |
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Workout Graph
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