Kynan Song 2x15:00/3:00r row
6,972
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
169
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 146 |
October 29, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 858 | 20 | 169 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 840 | 20 | 164 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 20 | 175 |
| r579 |
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Workout Graph
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