Kynan Song v5:00/r...12 row
8,856
Meters
41:02.4
Time
2:19.0
Pace
511
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,856 |
| Overall Time | 41:02.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 146 |
October 30, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.4 | 8,856 | 2:19.0 | 130 | 747 | 20 | 143 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 20 | 118 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | 125 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 20 | 135 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 21 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 | 150 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 21 | 139 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 159 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 20 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 160 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 21 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 165 |
| 1:02.4 | 208 | 2:30.0 | 104 | 634 | 19 | 150 |
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Workout Graph
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