Kynan Song 20:01 row
4,390
Meters
20:01.3
Time
2:16.8
Pace
255
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 0 |
November 04, 2026 16:39:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,390 | 2:16.8 | 137 | 764 | 255 | 22 | 145 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 118 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 146 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 156 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 161 |
| 20:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 161 |
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Workout Graph
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