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Kynan Song v1:00/r...23 row

6,766

Meters

28:30.0

Time

2:06.3

Pace

414

Calories

166

Heart Rate

Rest Distance117
Rest Time6:00.0
Overall Distance6,883
Overall Time34:30.0
Average Watts173
Calories Per Hour871
Stroke Rate21
Stroke Count614
Drag Factor150

November 04, 2026 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Over unders. Felt off, mucked up last sets, stopped early by accident.

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.0 6,766 2:06.3 173 871 21 166
1:00.0 249 2:00.4 200 960 24 147
1:30.0 347 2:09.6 160 840 21 151
1:00.0 247 2:01.4 195 960 25 157
1:30.0 347 2:09.6 160 840 21 160
1:00.0 242 2:03.9 184 900 23 165
1:30.0 347 2:09.6 160 840 21 167
1:00.0 245 2:02.4 191 900 24 170
1:30.0 355 2:06.7 172 880 21 171
r: 3:00 56
1:00.0 246 2:01.9 193 960 23 155
1:30.0 351 2:08.2 166 840 21 162
1:00.0 242 2:03.9 184 900 21 168
1:30.0 349 2:08.9 163 840 21 169
1:00.0 245 2:02.4 191 900 22 173
1:30.0 350 2:08.5 165 840 21 172
1:00.0 247 2:01.4 195 960 23 177
1:30.0 351 2:08.2 166 840 21 175
r: 3:00 61
1:00.0 245 2:02.4 191 900 22 161
1:30.0 350 2:08.5 165 840 20 169
1:00.0 245 2:02.4 191 900 22 174
1:30.0 349 2:08.9 163 840 21 173
1:00.0 244 2:02.9 188 900 22 175
1:00.0 229 2:11.0 156 780 22 172
1:30.0 347 2:09.6 160 840 21 172
r117

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Workout Graph

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