Kynan Song 10:01 row
2,345
Meters
10:01.9
Time
2:08.3
Pace
147
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 0 |
November 07, 2026 18:16:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.9 | 2,345 | 2:08.3 | 166 | 879 | 147 | 23 | 162 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 125 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 27 | 199 |
| 10:01.9 | 8 | 1:58.7 | 209 | 1019 | 0 | 0 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 min warm up, then rate 22, 24, 26, 28, 34.