Kynan Song 31:21 row
7,007
Meters
31:21.7
Time
2:14.2
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 142 |
November 08, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.7 | 7,007 | 2:14.2 | 145 | 793 | 415 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 |
| 31:21.7 | 325 | 2:05.6 | 176 | 881 | 20 | 20 |
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Workout Graph
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20 mins UT2, 10 mins 30 r 20ish.