Kynan Song 21:06 row
5,002
Meters
21:06.8
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 132 |
May 08, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,002 | 2:06.6 | 172 | 889 | 313 | 19 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 146 | 19 |
| 20:00.0 | 2,381 | 2:05.9 | 175 | 900 | 150 | 19 |
| 21:06.0 | 271 | 2:01.7 | 194 | 927 | 17 | 20 |
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Workout Graph
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Pre-lunch 5k, Rate 19