Kynan Song v5:00/0:30r...5 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,943 |
| Overall Time | 17:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 140 |
June 11, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1012 | 22 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 18 | |
| r: 0:30 | 36 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 20 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | |
| r: 0:30 | 30 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 0:30 | 14 | |||||
| r153 |
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Workout Graph
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Intervals, (5, 4, 3, 2, 1), Rate (18, 20, 22, 24, 26)