Kynan Song 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 139 |
June 18, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 929 | 319 | 19 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 19 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 19 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 20 |
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Workout Graph
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Rate 19