Kynan Song 3000m row
3,000
Meters
12:26.5
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 139 |
June 21, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 916 | 190 | 19 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 19 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 19 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 20 |
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Chill 3k, Rate 19