Kynan Song v5:00/0:30r...5 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,905 |
| Overall Time | 17:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 138 |
June 23, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 996 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 19 | |
| r: 0:30 | 49 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 20 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 0:30 | 15 | |||||
| r140 |
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Workout Graph
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Bit slower than normal, Intervals, (5, 4, 3, 2, 1), Rate (18, 20, 22, 24, 26)