Kynan Song 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 136 |
August 11, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 323 | 21 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 20 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 21 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 21 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 21 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 21 |
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Workout Graph
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Very toasty 5k Rate 20