Kynan Song 12:00 row
2,975
Meters
12:00.0
Time
2:01.0
Pace
193
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 133 |
September 08, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 193 | 22 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 21 |
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Workout Graph
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Post row erg, 12 minutes, Rate 20, 22, 24, 24, 22, 20