Kynan Song v2:00/r...7 row
3,234
Meters
13:00.0
Time
2:00.5
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,234 |
| Overall Time | 13:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 133 |
October 02, 2020 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,234 | 2:00.5 | 200 | 973 | 23 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 21 |
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Workout Graph
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Post work row, Rate 20, 22, 24, 26, 24, 22, 20