Kynan Song 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 134 |
October 13, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 323 | 20 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 20 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 20 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 20 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 20 |
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Workout Graph
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First morning 5k of the week, Rate 20.