Kynan Song 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 136 |
December 02, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 881 | 311 | 19 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 19 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 19 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 19 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 19 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 20 |
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Workout Graph
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Think I am still missing a pint of blood from yesterday... Rate 19