Kynan Song 5:00 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 144 |
December 24, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1068 | 89 | 24 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 23 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 24 |
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Workout Graph
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Rate 24.