Kynan Song 4x6:00/2:00r row
5,620
Meters
24:00.0
Time
2:08.1
Pace
347
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 133 |
July 06, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,620 | 2:08.1 | 166 | 867 | 20 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 20 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 20 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 20 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 20 | |
| r349 |
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Workout Graph
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Morning wake up intervals, rate 20.