Kynan Song 4x6:00/1:30r row
5,587
Meters
24:00.0
Time
2:08.8
Pace
344
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 132 |
November 04, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,587 | 2:08.8 | 164 | 860 | 21 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 21 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 21 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 21 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 21 | |
| r749 |
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Workout Graph
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