Kynan Song 20:00 row
4,604
Meters
20:00.8
Time
2:10.4
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 130 |
November 22, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,604 | 2:10.4 | 158 | 843 | 280 | 20 |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 167 | 21 |
| 20:00.8 | 1,854 | 2:09.6 | 161 | 852 | 113 | 20 |
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Workout Graph
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