Kynan Song 15:00 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 136 |
December 06, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 221 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 |
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Rate 5x 20, 4 x 22, 3 x 24, 2 x 26, 1 x 28.