Kynan Song 20:03 row
4,495
Meters
20:03.4
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 133 |
July 12, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,495 | 2:13.8 | 146 | 802 | 267 | 22 |
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 157 | 22 |
| 20:03.4 | 1,830 | 2:12.0 | 152 | 822 | 110 | 22 |
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Workout Graph
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