Kynan Song 30:01 row
6,690
Meters
30:01.6
Time
2:14.6
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 135 |
September 17, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,690 | 2:14.6 | 143 | 793 | 397 | 22 |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 154 | 22 |
| 24:00.0 | 2,679 | 2:14.3 | 144 | 796 | 159 | 22 |
| 30:01.5 | 1,381 | 2:10.8 | 156 | 837 | 84 | 22 |
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Workout Graph
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