Kynan Song 20x1:00/1:00r row
4,702
Meters
20:00.0
Time
2:07.6
Pace
284
Calories
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,881 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 132 |
September 27, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 852 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| r2,179 |
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Workout Graph
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