Kynan Song 6x2:30/0:30r row
3,494
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 133 |
December 13, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 852 | 21 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 21 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 21 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 21 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 21 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 21 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 21 | |
| r182 |
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