Kynan Song v2:30/0:30r...10 row
5,956
Meters
25:00.0
Time
2:05.9
Pace
371
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 133 |
January 22, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,956 | 2:05.9 | 175 | 890 | 26 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 26 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 26 | |
| r: 0:30 | 95 | |||||
| r283 |
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Workout Graph
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