Bill Sheldon 4000m BikeErg
4,000
Meters
9:29.7
Time
2:22.4
Pace
112
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 75 |
| Revolution Count | 710 |
| Power/kg | 1.36 |
| Drag Factor | 61 |
May 26, 2025 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.7 | 4,000 | 2:22.4 | 121 | 716 | 75 | 129 |
| 2:05.7 | 800 | 2:37.1 | 90 | 610 | 67 | 119 |
| 1:57.7 | 1,600 | 2:27.1 | 110 | 678 | 73 | 122 |
| 1:52.7 | 2,400 | 2:20.8 | 125 | 730 | 76 | 131 |
| 1:50.3 | 3,200 | 2:17.8 | 134 | 759 | 77 | 134 |
| 1:43.3 | 4,000 | 2:09.1 | 163 | 859 | 82 | 143 |
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Workout Graph
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