Bill Sheldon v4000m/3:00r...4 BikeErg
10,000
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
152
Heart Rate
| Rest Distance | 4,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,042 |
| Overall Time | 33:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 83 |
| Revolution Count | 1749 |
| Power/kg | 1.97 |
| Drag Factor | 70 |
June 03, 2025 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.2 | 10,000 | 2:06.0 | 175 | 901 | 83 | 152 | |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 82 | 145 | |
| r: 3:00 | 1,085 | ||||||
| 6:14.7 | 3,000 | 2:04.9 | 180 | 918 | 85 | 152 | |
| r: 3:00 | 669 | ||||||
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 83 | 157 | |
| r: 3:00 | 1,107 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 84 | 157 | |
| r: 3:00 | 1,181 | ||||||
| r4,042 |
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Workout Graph
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