Bill Sheldon 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
98
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 116 |
June 20, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 911 | 30 | 32 | 98 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 | 92 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 33 | 98 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 33 | 99 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 33 | 101 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 31 | 101 |
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500 mts test for the season