Bill Sheldon v1000m/0:30r...7 row
6,496
Meters
30:40.4
Time
2:21.6
Pace
368
Calories
109
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,696 |
| Overall Time | 34:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 112 |
July 16, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.4 | 6,496 | 2:21.6 | 123 | 723 | 20 | 109 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 20 | 58 | |
| r: 0:30 | 10 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 17 | 55 | |
| r: 0:30 | 18 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | 72 | |
| r: 0:30 | 25 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 17 | 142 | |
| r: 0:30 | 85 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 23 | 149 | |
| r: 0:30 | 44 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 22 | 148 | |
| r: 0:30 | 18 | ||||||
| 2:31.7 | 496 | 2:32.9 | 98 | 636 | 20 | 139 | |
| r200 |
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Workout Graph
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1000 mts intervals.