Bill Sheldon 20000m BikeErg
20,000
Meters
47:45.8
Time
2:23.2
Pace
562
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 79 |
| Revolution Count | 13948 |
| Drag Factor | 111 |
July 19, 2025 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:45.8 | 20,000 | 2:23.2 | 119 | 709 | 79 | 96 |
| 9:47.5 | 4,000 | 2:26.8 | 110 | 680 | 79 | 96 |
| 1:04:00.0 | 8,000 | 16:00.0 | 0 | 301 | 0 | |
| 9:47.5 | 12,000 | 2:26.8 | 110 | 680 | 79 | 96 |
| 1:04:00.0 | 16,000 | 16:00.0 | 0 | 301 | 0 | |
| 9:47.5 | 20,000 | 2:26.8 | 110 | 680 | 79 | 96 |
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raining hard outside, so cycling rowing cycling whilst watching the TDF