Bill Sheldon v1000m/0:30r...10 BikeErg
10,000
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
123
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,467 |
| Overall Time | 27:05.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 86 |
| Revolution Count | 1910 |
| Drag Factor | 58 |
August 02, 2025 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:05.6 | 10,000 | 2:12.5 | 150 | 809 | 86 | 123 | |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 669 | 80 | 107 | |
| r: 0:30 | 141 | ||||||
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 86 | 113 | |
| r: 0:30 | 99 | ||||||
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 85 | 105 | |
| r: 0:30 | 150 | ||||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 89 | 122 | |
| r: 0:30 | 164 | ||||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 85 | 115 | |
| r: 0:30 | 143 | ||||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 90 | 125 | |
| r: 0:30 | 164 | ||||||
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 85 | 121 | |
| r: 0:30 | 155 | ||||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 90 | 133 | |
| r: 0:30 | 170 | ||||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 86 | 143 | |
| r: 0:30 | 111 | ||||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 92 | 151 | |
| r: 0:30 | 170 | ||||||
| r1,467 |
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Workout Graph
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working of some holiday excess