Bill Sheldon v5:00/2:00r...5 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
202
Calories
128
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 112 |
August 24, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 22 | 128 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 110 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 113 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 137 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 142 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 140 | |
| r: 2:00 | 389 | ||||||
| r1,837 |
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Workout Graph
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