Bill Sheldon v30:00/r...13 BikeErg
25,541
Meters
1:00:01.0
Time
2:20.9
Pace
656
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,541 |
| Overall Time | 1:00:01.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 76 |
| Revolution Count | 4387 |
| Drag Factor | 72 |
October 01, 2025 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 25,541 | 2:20.9 | 125 | 655 | 76 | 127 |
| 30:00.0 | 12,962 | 2:18.8 | 131 | 752 | 73 | 119 |
| 1:30.0 | 772 | 1:56.5 | 221 | 1080 | 86 | 145 |
| 4:00.0 | 1,653 | 2:25.1 | 114 | 690 | 69 | 117 |
| 1:30.0 | 761 | 1:58.2 | 212 | 1040 | 85 | 143 |
| 4:00.0 | 1,609 | 2:29.1 | 105 | 675 | 67 | 120 |
| 1:30.0 | 724 | 2:04.3 | 182 | 920 | 81 | 135 |
| 4:00.0 | 1,561 | 2:33.7 | 96 | 615 | 66 | 119 |
| 1:30.0 | 714 | 2:06.0 | 175 | 880 | 84 | 135 |
| 4:00.0 | 1,550 | 2:34.8 | 94 | 45 | 68 | 117 |
| 1:30.0 | 727 | 2:03.7 | 184 | 920 | 85 | 138 |
| 4:00.0 | 1,488 | 2:41.2 | 83 | 195 | 66 | 116 |
| 1:30.0 | 664 | 2:15.5 | 141 | 40 | 89 | 131 |
| 1:01.0 | 367 | 2:46.2 | 76 | 590 | 77 | 119 |
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Workout Graph
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