Bill Sheldon 15:00 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
198
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 123 |
October 11, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 21 | 98 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | 77 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 57 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | 76 |
| 12:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 135 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 148 |
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Workout Graph
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warming up for the workout of the day 💪 🙌 👌 😎