Bill Sheldon 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
240
Calories
89
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 123 |
October 18, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 720 | 240 | 20 | 89 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 22 | 73 |
| 8:00.0 | 805 | 2:29.0 | 106 | 705 | 47 | 20 | 82 |
| 12:00.0 | 804 | 2:29.2 | 105 | 705 | 47 | 20 | 76 |
| 16:00.0 | 818 | 2:26.6 | 111 | 705 | 47 | 21 | 90 |
| 20:00.0 | 832 | 2:24.2 | 117 | 735 | 49 | 21 | 127 |
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warming up and keeping fit 💪