Bill Sheldon v2000m/3:00r...3 row
3,500
Meters
14:59.1
Time
2:08.4
Pace
220
Calories
131
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 20:59.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 122 |
October 18, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,500 | 2:08.4 | 165 | 868 | 26 | 131 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 25 | 91 | |
| r: 3:00 | 415 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 152 | |
| r: 2:00 | 181 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 151 | |
| r: 1:00 | 95 | ||||||
| r691 |
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