Bill Sheldon 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
394
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 117 |
October 20, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 23 | 134 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 24 | 90 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 | 135 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 144 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 146 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 | 156 |
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30 minutes workout 💪